The NHS (i.e. your GP) should be your first port of call if you feel that you may be living with Social Anxiety. However, on the NHS website there is a full description of the condition and some links to useful resources, including some self-help tools you can start to use.

The Samaritans are available 7 days a week, 24 hours a day: 

Call 116 123

Domestic Abuse Helpline

24 hour free hotline 

0808 2000 247

Many pharmacies have safe spaces you can go to for help - click the link below for more information.